May is Mental Health Month

There are many ways to take action – big and small – to improve mental health and increase resiliency, regardless of the situations you are dealing with.

THINGS YOU CAN DO
What can we do when it feels like the world is weighing on us? For starters, we can find a support system, set boundaries with technology, get involved in advocacy, and learn healthy coping skills! Find more tools to get you started here: https://mhanational.org/mental-health-month


WEAR GREEN AND SUPPORT MENTAL HEALTH AWARENESS!
Did you know that 1 in 5 Americans will experience a diagnosable mental health condition this year? By joining the “Be Seen in Green” challenge during Mental Health Month this May, you’re not just wearing a color, you’re shining a light of hope and support on mental health for millions. 
 

DOWNLOAD "HAPPY COLOR"
Mental Health America has partnered with Happy Color this Mental Health Month to advance mental health awareness through art. Download the app to find a special collection of color-by-number pictures and spark mindfulness as you care for yourself and others.
https://happycolorapp.com/link/download 


TAKE A FREE MENTAL HEALTH SCREENING
https://screening.mhanational.org/